Home Yoga Practice #6 - Sun Salutation

In this video, Sophie Gough, our Chair Yoga Tutor, demonstrates the sun salutation technique, which are specific sequences of Yoga postures synchronising breathing with movement. 

It will help you to boost energy and release tensions in your body. Feel more relaxed for the rest of the day after this practice!

Start now by watching this video. It would take less than 10 minutes of your day! 

Our next Yoga class starts in a few weeks and you can still register for it!