In this video,  you’ll practise some Yoga exercises for a Healthy Spine!

This is a very important exercise as it affects your whole body structure. It will help you to get more flexibility, improve your mobility and relieve back pain.  

Daya Lupinacci, in this video, is our Kundalini Chair Yoga Teacher at Warrenmount Centre. She is going to show you a few techniques that you can practise from the comfort of your own home.

Start now by watching this video. It would take only 2 minutes of your day!