In this video,  you’ll practise some Yoga exercises for releasing any tension you’re holding in your neck, head and shoulders.

This is an excellent way to get rid of neck pain and to relieve stress and anxiety. It will help you to stretch tired muscles and quiet your mind, relaxing your body and bringing a positive well-being feeling.

Daya Lupinacci, Kundalini Chair Yoga Teacher at Warrenmount Centre, is going to show you a few techniques that you can practise from the comfort of your own home in this video. You’ll just need a chair.

Start now by watching this video. It would take only 2 minutes of your day!