What is Kundalini Yoga? Kundalini Yoga is also known as the yoga of awareness, working in the union of all aspects of the being, thus awakening our dormant creative potential. Among the benefits we can highlight the nervous and glandular system stimulation, core strengthening, increase in lung capacity, spine flexibility and joint health, stress reduction and emotional balance. This Kundalini yoga class is practiced in a chair and is suitable for anyone.
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