Positive Living Skills Course
This Positive Living Skills course explores some tools and techniques proven to improve subjective well being & mental health. You will develop your:
- Positive psychology skills
- Confidence in everyday life
- Mindfulness techniques
- Knowledge of nutrition & exercise
- Personal well-being
You will have the opportunity to start exploring cognitive behavioural therapy (CBT).
Features:
- Online & in real-time classes (due to covid-19 restrictions)
- Small class numbers
- Meet friendly people
Costs:
- All classes are free of charge.
Start Dates:
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Before joining:
- This class is suitable for anyone.
- If you would like to meet to discuss your needs, please let us know.
To join, you must:
- Live in Ireland (Stamp 4, 1G or an EU Passport).
- Be an Adult (over 18 years old).
- Be able to attend the classes in real-time.
To Register, or get more details:
- Contact us using the ‘Contact us' form
- Send an email to: info@warrenmountcentre.ie
- Call us on 087 3313635 or 01 454 2622
5/5
‘I really appreciate all the work put in by Warenmount Centre and Tutors. I enjoyed meeting friends and tutors and taking time out to learn and do new things.’
Learner’s review