Home Yoga Practice #3 - Lower Body

In this video,  you’ll practise some Yoga exercises for your lower body!

It will help you to strengthen your legs, decrease knee pain and injuries, prevent low back pain and feel much more energized for the rest of your day!

Daya Lupinacci, in this video, is our Kundalini Chair Yoga Teacher at Warrenmount Centre. She is going to show a few techniques for your lower body that you can practise from the comfort of your own home.

Start your practising now by watching this video. It would take only 2 minutes of your day!

If you missed the previous videos, you can also visit them now: