In this video, we will be continuing to practise more Kundalini breathing exercises, along with the Yoga Ego Eradicator technique, so prepare to raise your arms over your head, breath and hopefully, you will feel much more energized after that! 

It helps to increase your lung capacity while bringing a sense of alertness to your nervous system. It is also good to keep you in line with your electromagnetic field. 

Daya Lupinacci, in this video, is our Kundalini Chair Yoga Teacher at Warrenmount Centre. She is going to show you a few techniques that you can practise from the comfort of your own home.

Start practising now by watching this video. It will only take 2 minutes out of your day! 

If you missed the previous video or want to see it again, you can watch it here.