Keep your body healthy, active and bring a sense of inner peace! 

Check out this breathing exercise to start your day feeling energized! It helps to energise you in the morning, to calm you in the evening or to release anxiety. 

Daya Lupinacci, in this video, is our Kundalini Chair Yoga Teacher at Warrenmount Centre. She is going to show a few techniques that you can practise from the comfort of your own home.

Watch it now and start your practice!