Chair Yoga Class
This weekly chair yoga class will enable you to:
- Improve strength, balance & flexibility
- Create a physical, mental & emotional sense of space and awareness to your mind, body and breath
- Reduce stress levels
- Take care of your personal well-being
- Dedicate time to turn the attention inward
- Get more involved with the Community
A chair yoga class can either be a fully seated or partially seated practice. Chair yoga encompasses the same health benefits that normal yoga practice does. The beauty of incorporating a chair into the practice is that it provides an extra level of physical and mental support and comfort.
Features:
- Excellent facilities & support
- Small class numbers
- Meet friendly people
Costs:
- All classes are free of charge.
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Before joining:
- This class is suitable for anyone. A list of optional props to use in the class is provided in advance. These props are everyday items that can be found at home.
- If you would like to meet to discuss your needs, please let us know.
To join, you must:
- Live in Ireland (Stamp 4, 1G or an EU Passport) & have a PPS number
- Be over 18 years old
- Be able to attend the classes at our Centre in Dublin 8
To Register, or get more details:
- Contact us by phone or email
- Send an email to: warrenmount@aes.cdetb.ie
- Call us on Mobile: 00353-873313635 or Landline: 01-4542622
5/5
‘I really appreciate all the work put in by Warrenmount Centre and Tutors. I enjoyed meeting friends and tutors and taking time out to learn and do new things.’
Learner’s review