Home Yoga Practice #2 – Ego Eradicator In this video, we will be continuing to practise more Kundalini breathing exercises, along with the Yoga Ego Eradicator technique, so prepare to raise your arms over your head, breath and hopefully, you will feel much more energized after that! It helps to increase your lung capacity while bringing a sense […]
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Good health and well being
SDG Challenge – Good Health and Well-being This month’s SDG challenge is about Goal #3 ‘Good Health and Well-being’. To join, take one or more of these 4 challenges to make your contribution to the world, according to the Development Perspectives material: Challenge #1 – Get Informed: Learn about the efforts being made around the […]
Autumn Gardening Tips
Autumn Gardening Tips We have 3 top autumn gardening tips for you! Autumn is the time when the leaves change their colours from green to red, orange, yellow or brown before falling. Above all, the temperature becomes colder and days shorter and most of the plants slow down and go to sleep. How are you […]