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Good health and well being

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SDG Challenge – Good Health and Well-being This month’s SDG challenge is about Goal #3 ‘Good Health and Well-being’. To join, take one or more of these 4 challenges to make your contribution to the world, according to the Development Perspectives material: Challenge #1 – Get Informed: Learn about the efforts being made around the […]

Autumn Gardening Tips

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Autumn Gardening Tips We have 3 top autumn gardening tips for you! Autumn is the time when the leaves change their colours from green to red, orange, yellow or brown before falling. Above all, the temperature becomes colder and days shorter and most of the plants slow down and go to sleep. How are you […]

Home Yoga Practice 1

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Home Yoga Practice #1 – Breathing Exercise Keep your body healthy, active and bring a sense of inner peace!  Check out this breathing exercise to start your day feeling energized! It helps to energise you in the morning, to calm you in the evening or to release anxiety.  Daya Lupinacci, in this video, is our Kundalini […]