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Yoga Lower Body

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Home Yoga Practice #3 – Lower Body In this video,  you’ll practise some Yoga exercises for your lower body! It will help you to strengthen your legs, decrease knee pain and injuries, prevent low back pain and feel much more energized for the rest of your day! Daya Lupinacci, in this video, is our Kundalini […]

Great Courses in November

Great Courses starting in November

7 Great Courses starting in November Did you miss registration this term? Great news, you can join some courses in November! So, you can still start your learning journey in our friendly Community Education Centre! In November we are starting some interesting classes like: English for Speakers of Other Languages (ESOL) Basic, Digital Media (QQI […]

Yoga Ego Eradicator

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Home Yoga Practice #2 – Ego Eradicator In this video, we will be continuing to practise more Kundalini breathing exercises, along with the Yoga Ego Eradicator technique, so prepare to raise your arms over your head, breath and hopefully, you will feel much more energized after that!  It helps to increase your lung capacity while bringing a sense […]