Home Yoga Practice #7 - Standing Sun Salutation

In this video, Sophie Gough, Chair Yoga Tutor at Warrenmount Centre, demonstrates a standing variation of the sun salutation technique, which are specific sequences of Yoga postures synchronising breathing with movement. 

It will help you to wake up and warm up your body. Feel more energised for the rest of the day after this practice!

Start now by watching this video. It will take less than 4 minutes of your day! 

If you want to know more about our Chair Yoga class check it out!