Mental Health - Connect

Tips to stay connected with others! This tip is about ‘Connect’ to help your mental health! Keep your mind healthy & active by trying out a few simple things! 

Mental Health Ireland has shared Five ways for tough times, which could help us to maintain positive wellbeing during challenging times. In this article we are checking out the first one ‘Connect’:

  • Stay connected with family and friends while maintaining social distance.
  • Keep in touch with people by email, phone, video call, texting or even writing a letter [who doesn’t like getting a letter?!]
  • Check in on neighbours living alone or older.
  • Set aside some time each day to catch up with an old friend.

At Warrenmount Centre we explore positive psychology and mindfulness. These courses are great for improving mental health and positivity.  Check out our Positive living skills and Keep Well programmes. These practical short courses can help anyone to improve their mood, positivity and mental health.